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Waking the Tiger: Healing Trauma, by Peter A. Levine, Ann Frederick
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Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The listener is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
- Sales Rank: #712794 in Books
- Published on: 2016-10-04
- Formats: Audiobook, CD, Unabridged
- Original language: English
- Dimensions: 5.30" h x 1.10" w x 6.40" l,
- Running time: 8 Hours
- Binding: Audio CD
Review
"Fascinating! Amazing! A revolutionary exploration of the effects and causes of trauma." ---Mira Rothenberg, author of Children With Emerald Eyes
From the Back Cover
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity to heal as well as an intellectual spirit to harness this innate capacity. It asks and answers an intriguing question - why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them.
About the Author
Peter A. Levine holds doctorates in medical biophysics and psychology. The developer of Somatic Experiencing�, a body-awareness approach to healing trauma, Peter was a stress consultant for NASA on the development of the space shuttle project. His bestselling Waking the Tiger has been translated into twenty-two languages.
Coming soon...
Chris Sorensen is a veteran audiobook narrator with over 160 titles to his name. He has received three AudioFile Earphones Awards, and his recording of Sent by Margaret Peterson Haddix was selected as one of the Best Audiobooks of 2010 by AudioFile magazine. He is a member of SAG-AFTRA and the APA.
Most helpful customer reviews
56 of 59 people found the following review helpful.
Somatic Experiencing with a touch-certified therapist is the best therapy I have ever tried.
By Lydia Colton
After reading this book, I sought out a somatic experiencing therapist who is touch-certified and it has changed my life. I had previously tried talk therapy, group therapy, CBT, and very briefly - EMDR. I was not a good candidate for EMDR, due to my problems with dissociation. Somatic Experiencing has helped me more than any other type of therapy I have done in recovering from a long history of childhood verbal, emotional, and physical abuse. Even after having read this book, I still don't understand how Somatic Experiencing has worked so incredibly effectively, but I highly recommend this therapy to anyone who has a history of childhood trauma, regardless of what that childhood trauma stems from (neglect, dysfunction, emotional, verbal, physical, or sexual abuse.)
Somatic Experiencing has somehow taught my body to self-regulate emotions, without causing more dissociation after sessions. It has the added benefit of not being talk-centered, so I don't have to constantly delve into details of my past that I often would rather not repeat again and again. It has by-passed my problematic thought-processes that often hinder my recovery, by working directly on my body. Somehow, without cognitive effort, I end up feeling much better without even trying to think my way better. In fact, my thoughts and perspectives have somehow changed of their own accord, as my body begins to feel better on its own. It's like my body just started healing on its own, and then my brain catches up with it accordingly. I see the world differently now, I see myself differently now, and without even trying to implant new thoughts or perspectives into myself.
When I was doing CBT (cognitive behavioral therapy) I felt like I was constantly exerting immense effort on myself, trying to make my brain interpret my environment differently. I was repeatedly attempting to force new thoughts into my head, and this made me feel resentful at the constant argumentation I would have going on inside my brain, and angry because I felt that I was lying to myself with these new thoughts I was forcing into my head. Somatic Experiencing with a touch-certified therapist has removed this battle from my mind; and healthier thoughts and perspectives have slipped into my brain unnoticed by me at first. Despite having read this book, I still don't fully understand how it is possible that somatic experiencing is so effective.
This book explains somatic experiencing very well. Not only does Peter Levine go into the details of how trauma effects the brain and body, but he describes some somatic experiencing sessions with clients in enough detail that the reader can learn what he or she can expect in a somatic experiencing session. I highly recommend his other book "Trauma and Memory" for a detailed explanation of traumatic memory. This book "Waking the Tiger" explains how trauma effects the brain-body and how somatic experiencing functions; his book "Trauma and Memory" explains how traumatic memory works, and how it is different from non-traumatic memory, and the difference between explicit and implicit memory. For those of us who feel confused about our patchy, gap-ridden explicit memories, coupled with our highly valent emotional patterns of reaction, his "Trauma and Memory" book sheds much light on this confusion.
CBT is woefully under-equipped to handle childhood attachment trauma; it only made me fight inside my head more, and feel resentful at the constant effort of forcing myself to think differently. EMDR did not work for me, as it attempted to cram more trauma into my brain while leaving my body behind in the process, which mainly led to further dissociation. Talk therapy has been helpful for my own understanding of what happened to me, but it, too, left my body out of the picture, and did not help me with the daily emotional dysregulation which caused me so much constant grief. Somatic Experiencing, on the other hand, has put the healing emphasis onto my body, and caused it to heal itself, resulting in my body feeling better and my brain responding to my improved feelings in my body. My brain just keeps catching up to my healing body without much exerted effort on my part.
I highly recommend this book, and somatic experiencing with a touch-certified therapist, to anyone who has experienced childhood attachment trauma.
16 of 17 people found the following review helpful.
Some really helpful thoughts on healing from past trauma
By zzrose
As a martial arts practitioner since 1968, I deal with fear and survival. I've put this book on my required reading list for my advanced black belt students.
Whether you're troubled or you know someone who is, this book will show you something that will help you better evaluate where in the healing process you are and what you might have missed.
Don't go through life in turmoil because of something that happened to you in the past. Yes, those things hurt. They always will. Walking the Tiger will show you how to better accept what has happened so that moving forward with enjoying your life will be so much easier.
9 of 9 people found the following review helpful.
Loving this!
By ZeldaBarbie99
Very intriguing read so far. I like the idea behind the need to release built up energy instead of just throwing prescriptions at people. I've don't the rx route for a while now and though it helps for a little bit (if I'm lucky), the side effects are always there and eventually back to panic attacks, social anxiety, social irritability, restlessness.
This explains why a good hard run when I feel all "pent up" works much better than a relaxation method. Yoga helps but not during a PTSD flashback, that just makes me flip out more!!
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