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What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul, by Deepak Chopra
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The basis for the PBS Special, What Are You Hungry For? is the breakthrough book that can bring weight under effortless control by linking it to personal fulfillment in every area of a reader's life.
After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat - because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment. Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra's new book aims directly at the problem of finding fulfillment. When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires.
“Everyone’s life story is complicated, and the best intentions go astray because people find it hard to change,” writes Chopra. “Bad habits, like bad memories, stick around stubbornly when we wish they’d go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: “What am I hungry for?” Your true desire will lead you in the right direction. False desires lead in the wrong direction.”
Wherever you are in life, this book will help point you in that right direction.
From the Hardcover edition.
- Sales Rank: #20699 in Books
- Brand: Harmony
- Published on: 2014-12-30
- Released on: 2014-12-30
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .64" w x 5.18" l, .81 pounds
- Binding: Paperback
- 304 pages
- Harmony
About the Author
DEEPAK CHOPRA, MD, a member of Oprah's SuperSoul 100, is the author of more than 75 books translated into over 35 languages, including numerous New York Times bestsellers. Visit him at DeepakChopra.com.
From the Hardcover edition.
Most helpful customer reviews
67 of 69 people found the following review helpful.
Fufillment is the path to weight loss.
By A. J. Kush
Its disguised as a diet book, but in reality its a book about self "fufillment". Like I'm sure so many people in the world do, when they get stressed, they turn to food.
This book opened my eyes to the habits that probably 90% of people do. Instead of eating to fufill a need, because we're bored, angry, tired, or depressed, Deepak tells you to take a step back, take a deep breath and do some soul searching "what do I really want with my life?" .
Don't get me wrong there's plenty of diet advice.... Deepak gets you to be aware of what you eat, and that you're allowed to eat crappy food every once in a while. Cold turkey NEVER works when dieting, it only leads to crash and burn.
Overall amazing book and made me buy some of his other work.
157 of 165 people found the following review helpful.
brilliant insights and practical nutrition
By Elan Sun Star
This is another classic Chopra volume and it has many facets integrated into its diverse insights.
Deepak is returning to the issues of health and happiness and now food as a complex and yet basic system
requiring mindful living and practice.
Nothing can be more basic than "food and nutrition and taste" and the many elements associated with food including emotions and relations.
I bought this book the day it was released and have listened to the audio version two times already ( by the 2nd day it was out)
In this brilliant book Dr. Chopra uses his medical background as well as his studies in Ayurveda and nutrition sciences and also current research about GMO's and organic vs non-organic in a non-dogmatic , yet precise manner to inform and enlighten the reader in some of the new intricacies of food politics and advertising.
He then offers solutions for the SAD diet and the processed sugar and fat laden lifeless food of the market while listing a colorful array of alternatives which draw much from the seeming less endless array of raw and fresh fruits and vegetables (and their rich content of phyto-nutrients) and other plant material and other wise choices for those seeking a real food alternative to "diets" that don't work. Dr Chopra uses the Phrase "Awareness eating to Awareness living"
Yet just when this seems to be a book about diet and fresh foods and choices it starts a rich pattern of integrating all aspects of "nourishment" in the broadest sense and continues to integrate the many aspects of living that and lifestyle as well as habits that can affect our well-being. I have been a 100% raw living foods vegan for 40 years now so i was especially pleased to hear much devoted to "phyto nutrients and fresh foods"
The book then investigates all of the aspects of consciousness and living which can have effects on the quality of life and ultimately on one's happiness and balance.
Included in this book is much contemporary research on biochemical as well as psychological factors involved n the many levels of "nourishment" As always with Deepak Chopra's work the key is mind-body-and spirit, the Trinity. And true to his roots in Indian culture. Deepak brings back the insights of the science of Ayurveda to broaden the definitions of and insights into holistic nutrition as well as
lightening and enlightening the mind and body in a "full spectrum" approach.
The review of emotional well-being and Self-regulation reviews many delightful and informative views on maintaining inner perspective and mindfulness . Throughout the book Deepak uses a lovely phrase "lightness of Soul' which aptly describes the freedom from emotional-psychological and physical burdens and toxins.
The last section of the book has many recipes and suggestions for meals and food preparations from the Chopra kitchen and center.
Make no mistake, this is no mere food-diet-menu book. It truly draws upon the wisdom of many philosophies and sciences and modern science as well.
I highly recommend this book from Deepak because it weaves together the practicalities of diet and food as well as the issues behind eating and the practices we can integrate to produce optimum health and nutrition as well as the practices needed for balance and insight..
Definitely 5 stars
7 of 7 people found the following review helpful.
Mindful Living
By Lori Kay Foster Perez
What do sleep, happiness and mindful eating have in common? Dr. Copra's Solution to Permanent Weight Loss ties the mind, body and soul together as a solution to hormonal imbalances which cause weight gain. Willing to jump in, take a deep breath, get some rest and rate my level of hunger as I eat.
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